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ADHD in Female Adults Symptoms ADHD is an illness that affects men & women. However, the expectations of society and gender roles make it difficult for women to recognize. Women are also more adept at masking their symptoms, which could lead to misdiagnosis or delayed treatment. Lingering stereotypes, referral biases internalized symptoms and comorbidities can all create obstacles to a correct diagnosis and effective treatment. Here are some of the most common untreated adhd in female adults symptoms. 1. Difficulty Focusing Women and those who were assigned females at birth are often not diagnosed with ADHD. This is in part because women's symptoms are more often inattentive than those of the hyperactive/impulsive type, which make them less likely to get referred for assessment and treatment. Inattention ADHD symptoms include being unable to remember important appointments or items, and being easily distracted by social or work occasions. adult adhd diagnosis and treatment can be difficult for women suffering from this disorder to sit down and concentrate on assignments or other tasks at work or school. Women who suffer from ADHD can have difficulty falling asleep or staying asleep due to anxiety, depression, or medical problems. People with inattentive ADHD often try to hide their symptoms. People may interpret their behavior incorrectly, leading to misunderstandings, frustration and conflict within relationships. It could result in problems in the workplace and missed career opportunities. in the workplace. Untreated ADHD can have devastating effects on females. Women can find themselves struggling to manage their problems at home as well as at work which can make it difficult to stay on top of their game as they juggle many responsibilities and strive to meet the goals they set for themselves. Many women with ADHD struggle to focus and also find it difficult to receive emotional support from family members and friends. In the end, they can become isolated or develop self-defeating habits that are unhealthy like alcohol abuse. Women who suffer from untreated ADHD may also develop internalizing symptoms like low self-esteem and feelings of guilt, shame or a sense of worthlessness. This can lead them to be more vulnerable to physical and mental stress and mental health issues such as anxiety and depression. They are more likely than people who don't have the condition to take self-harm or commit suicide. A diagnosis can help a woman feel more empowered to take steps to change her life to the best of her abilities. However, getting diagnosed is a prerequisite for seeing an expert in healthcare for a thorough assessment and efficient treatment. 2. Time Management Problems ADHD symptoms can be difficult to manage in the workplace, particularly. Women with undiagnosed ADHD struggle with managing their daily schedule and completing work-related tasks. They might forget appointments, lose important paperwork, or depend on productivity apps to help keep track of their tasks. These apps can be helpful however they aren't able to substitute for the need for strong organization skills. The gender role expectations of women can also increase the symptoms of ADHD. Society expects women to be the caretakers of their home and family which requires an amount of coordination that people suffering from ADHD struggle to maintain. This societal pressure can trigger feelings of self-reflection and shame among women who suffer from ADHD who try to meet those demands, causing them to mask their symptoms. Troubles with time management could cause frustration in relationships both professional and personal. ADHD symptoms can cause you underestimate the time it takes to complete tasks, causing you to be late for meetings or other commitments. If you're frequently late for meetings, think about using a planner or checklists to keep the track of deadlines. Take frequent breaks to relax your mind and move around. You can also apply mindfulness techniques to focus and avoid distractions. Watching news stories on your smartphone instead of listening to music or podcasts can be an excellent alternative to listening to music while working. If you are having trouble concentrating while driving, consider switching to a manual transmission car. You can also consider driving with your cell phone turned off to prevent distracted texting and calling. When you are diagnosed with ADHD, an expert in mental health can recommend treatment and coping strategies. Treatment options can include medication, such as stimulants, and psychotherapy. Your doctor will recommend a therapy depending on your symptoms and the present situation in your life. Cognitive behavioral therapy, for instance can help you accept your thoughts and feelings while replacing negative patterns of behaviour with healthier ones. You can also receive couples counseling or family therapy to improve communication between your family members. 3. Anxiety and Depression Females suffering from ADHD typically have higher levels of depression and anxiety than their male counterparts. They may be struggling to deal with the symptoms, and this can lead to a variety of unhealthy behavior. For instance, they may resort to using substances or develop unhealthy eating patterns as a way of dealing with their symptoms. These actions can make symptoms worse. Furthermore, women are more likely to be misdiagnosed with these conditions. They could receive the wrong treatment that could increase their mood or trigger other problems. It's crucial to know that stress, certain physical conditions, and illnesses can cause symptoms similar to those of ADHD. This is why it's crucial to see a health care practitioner or a mental health professional for an accurate diagnosis. Researchers suspect that this difference in the rate of ADHD diagnosis between women and men is due to a combination of biological and socially constructed gender roles. Women are typically expected to perform more parenting and household chores than their male counterparts. This pressure can result in feelings of self-doubt and lead to dysfunctional beliefs that can exacerbate symptoms of ADHD. In addition, women may be less likely to disclose their symptoms to a healthcare professional because they believe they should be able to handle the symptoms on their own. Women who suffer from ADHD are also more likely than others to blame their problems on external factors, like sleep issues or stress. This can result in many women who suffer from ADHD not being diagnosed until adulthood. Research suggests that the COVID-19 era has been particularly difficult for young adults, who are more likely to suffer from more constant high levels of depression and anxiety than middle-aged adults. These peak levels coincided with cases of COVID-19 and were occurring at a time when there were racial injustice protests and mass shootings, years of high inflation, Russian invasions of Ukraine, recurrent catastrophes and rising unemployment. Stress exposure, both chronic and recent, is known to increase depression and anxiety. This combination of factors could be the reason why these levels are constant high. 4. Trouble Making Friends Women who suffer from untreated ADHD can have trouble making and keeping friends, especially as they age. Social isolation is linked to a variety of health issues, including high blood pressure and chronic stress. Being close to family and friends members who provide support can be helpful but many adults find that they are unable to make new friends or maintain their current relationships. The social norms relating to gender and sexual orientation can have an affect whether women suffering from ADHD receive the treatment and diagnosis they require. In one study, teachers or parents were less likely than men to refer girls to treatment for ADHD. This is thought to be partly due to the different types of symptoms that manifest in girls and boys: boys and men typically display hyperactive/impulsive-type symptoms, while girls and women typically show primarily inattentive-type symptoms. These societal expectations of girls and women may also exacerbate ADHD symptoms. Girls and women are often held to a higher standard than boys and men for the behaviors, attitudes, and traits they exhibit—particularly in relation to their empathy and ability to relate to others. Women and girls are more likely to suffer the consequences of ADHD-related symptoms like inattention and disorganization. It is possible that they are misdiagnosed with anxiety or mood disorders, and their ADHD symptoms might not be treated properly. Moreover, hormone fluctuations can also amplify ADHD symptoms in females. Estrogen levels decrease at the end of their menstrual cycle and during ovulation, and this can cause the symptoms of women and girls appear worse. When combined with hormonal changes during the adolescent stage, this could lead to confusion about their symptoms, making it difficult to get an accurate diagnosis and appropriate treatment. While many of the same treatment options are available for women with ADHD A mental health professional will still have to evaluate the individual's needs and symptoms. The kind of therapy a person receives will be based on their ADHD symptoms as well as other factors that may contribute to their problems like a history of trauma or depression. A few typical treatment options include cognitive behavioral therapy (CBT) which helps people learn to change their negative thought patterns and swap them for healthier ones. Couples counseling can also help individuals improve their communication and resolve issues in their relationships.